Do I have my griefs and losses, my regrets and disappointments? Of course I do. But I’ve found that being grateful, though this is something of a cliché, offers great comfort to me, and could for you too. For cultivating gratitude for the good stuff in our lives, being aware of and even counting our blessings, brightens our view of who we are and where we are in the world—and can make us happier.
I’ve found that a little surplus of gratitude often has downstream effects, helping us become more tolerant, less judgmental, more forgiving of family and friends when they annoy or neglect us, hurt our feelings, or let us down. It’s tempting to add up their failures and flaws and compare them with our far superior selves, but we make a big mistake if we do. For while most of the folks in our life can, on occasion, be pains in the ass, so—let’s face it—can I and so can you. Figuring out that we, like they, are in need of a lot of acceptance and forgiveness can make for a happier old (or any) age.Judith Viorst
via Girls’ Night In